bodyandself.co.uk Report : Visit Site

Technical data of the bodyandself.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host bodyandself.co.uk. Currently, hosted in United Kingdom and its service provider is Heart Internet Ltd .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache/2.4.34 (Unix) containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

home pilates simply stretch personal training healthy steps sports massage contact me fitness for the body and mind hi my name is viv, thank you for checking out my website. i believe in a healthy body and healthy mind for everyday quality of life – if you are looking to be a champion body builder or an elite athlete then perhaps this isn’t the site for you – however, if you are one of millions who want to look after their body, to endeavour to stay active and mobile for as long as possible then you have come to the right place. i'm currrently away as part of "my walking year". to follow my progress click here . training with me involves full body workouts designed to be fun and effective. the techniques i use involve everyday movements that are functional and suitable for most. i offer all my techniques via class or private instruction. private or one-to-one training allows programmes to be designed specifically to suit your needs, whereas attending classes gives you the added social element. my classes are on the border of wiltshire and dorset - mainly tisbury, hindon, motcombe and gillingham. i also provide personal instruction in and around these areas i teach pilates techniques in a class format or personal sessions and offer personal training using a variety of techniques and equipment. i take a weekly stretch class "simply stretch" which is exactly that - a class of simple, specific and effective stretches for the whole body. i am a qualified instructor for "healthy-steps" - a therapeutic exercise and movement programme designed for those who don't want a high impact class and sometimes need to sit down whilst exercising! i am qualified in massage that includes soft tissue work which may use a combination of stretching and massage. i fuse deep tissue work with hot stones for a luxurious feel whilst relieving tight muscles. as we all get older it seems to get harder to stay in shape (well, the shape that we want to anyway!). unfortunately, this is fact - our body shape changes, our metabolism slows down, our lean muscle slowly disappears and we are left with a laying down of fat in places that we don’t want it. you do not have to accept the consequence of this . do not ignore your fitness levels – if you don’t use it you will lose it! you may consider that you have already lost it – but it’s not too late. everyone can feel the health benefit of being fit and active – but we do need to apply some effort. someone once said to me “you don’t stop exercising because you get old – you get old because you stop exercising”. i can’t remember who it was and i apologise if it’s misquoted but i totally believe it. if you give up – your body gives up and your mind gives up – you’ve given up your quality of life. i don’t offer bootcamps, i don’t offer humiliating training, i don’t offer any quick fixes – i offer to show you basic ways to train your body and mind using effective techniques that you feel comfortable with. i can provide functional effective exercise to suit your ability, your mood and your goals. choose from land-based or water workouts, pilates techniques, training outside with nordic walking. i offer all these either via classes or via personal training. as a personal trainer i also offer resistance training and cardiovascular training as well as core stability training. call me to discuss the type of training that can help you stay fit, active and healthy – 077 614 516 56 viv worrall fitness instructor and massage therapist tel: 07761 451 656 [email protected] my walking year about me current classes newsletter contact me

URL analysis for bodyandself.co.uk

http://www.bodyandself.co.uk/index.php/personal-training
http://www.bodyandself.co.uk/index.php/massage1
http://www.bodyandself.co.uk/index.php/current-classes/month.calendar/2018/10/30/-
http://www.bodyandself.co.uk/index.php/newsletter
http://www.bodyandself.co.uk/index.php/healthy-steps1
http://www.bodyandself.co.uk/index.php/about-me
http://www.bodyandself.co.uk/index.php/pilates1
http://www.bodyandself.co.uk/index.php/contact-me
http://www.bodyandself.co.uk/index.php/contact
http://www.bodyandself.co.uk/index.php/simply-stretch

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
bodyandself.co.uk

Registrant:
Caroline Bromilow

Registrant type:
UK Individual

Registrant's address:
Heron's Walk, 76
76 The Borough
Salisbury
SP5 3LY
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Jan-2014

Registrar:
Heart Internet Ltd t/a Heart Internet [Tag = HEARTINTERNET]
URL: http://www.heartinternet.co.uk

Relevant dates:
Registered on: 04-Jul-2006
Expiry date: 04-Jul-2019
Last updated: 04-Jul-2017

Registration status:
Registered until expiry date.

Name servers:
ns.mainnameserver.com
ns2.mainnameserver.com

WHOIS lookup made at 00:00:35 23-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bodyandself.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Caroline Bromilow

TYPE
UK Individual

ADDRESS
Heron's Walk, 76
76 The Borough
Salisbury
SP5 3LY
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Jan-2014

DOMAIN

  SPONSOR Heart Internet Ltd t/a Heart Internet [Tag = HEARTINTERNET]

  CREATED 2006-07-04

  CHANGED 2017-07-04

STATUS
Registered until expiry date.

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  NAME bodyandself.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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